We understand that life is busy. Between early morning routines and working through lunch —sometimes, we all forget to do the simple things, like drink enough water. It’s OK! Here are 10 great reasons to help motivate you to drink more water.
Improved Brain Performance
Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition, stabilize your emotions, and even combat feelings of anxiety.
Better Digestive System
Your body needs water in order to digest food properly. Without enough, you may experience irregular bowel movements, gas, bloating, heartburn, and other discomforts that can hurt your quality of life. Fresh spring water like Shasa water is beneficial—and upping your fluid intake may help get things moving in the right direction again.
More energy
Dehydration can slow down circulation and affect the flow of oxygen to your brain. A lack of fluids can also cause your heart to work harder to pump oxygen all throughout your body. All of that expended energy can make you feel tired, sluggish, and less focused. Simply by drinking more water, you’ll prevent dehydration and have more energy to get you through the day.
Weight Loss/Management
Since it provides a sense of fullness, water can help you feel satisfied in between meals. It can also help boost your metabolism.
Decreased Joint Pain
Did you know that what connects our joints (cartilage) contains approximately 80% water? Staying hydrated helps your joints stay well-lubricated, which helps reduce friction by creating more of a “cushion” between the bones. Less friction means smoother-moving joints and fewer aches and pains.
Better temperature regulation
Research shows that when you’re dehydrated, your body stores more heat. This in turn lowers your ability to tolerate hot temperatures. Drinking plenty of water helps you produce sweat when you’re overheated during activity, which in turn cools your body down. This built-in cooling mechanism is critical in tropical climates like Nigeria
Kidney stone prevention
Kidney stones are clumps of mineral crystals that form in the urinary tract. If you’ve ever experienced one, you know how painful they can be. Consuming adequate amounts of water each day can help dilute the concentration of minerals in your urinary tract and make stones less likely. Water also helps flush harmful bacteria from your bladder and can aid in preventing urinary tract infections (UTIs).
Healthier heart
Your blood is made up largely of H2O. When you don’t drink enough glasses of water, it becomes concentrated, which can cause an imbalance of vital minerals (electrolytes). These minerals, like potassium and sodium, are key to the proper functioning of your heart.
Improved detoxification
Sufficient water intake supports your body’s natural detoxification systems, which remove waste and harmful substances through urination, breathing, perspiration, and bowel movements. Supporting your own powerful, built-in detox processes can help enhance your overall health.
Fewer headaches
Even a mild fluid loss can cause the brain to contract away from the skull, leading to headaches and migraines in some individuals. Being consistently well-hydrated may help keep head pain in check.